Three servings of fruits bring youthfulness in a person

Three servings of fruits bring youthfulness in a person - Recipe Healthy

Researchers from America and other nations have always highlighted through research that antioxidants from fruits and vegetables helps in dealing with various diseases and conditions and even prevent cancer by fighting off free radicals. Unfortunately in America, only one third of Americans eat fruits and vegetables. If you take at least three servings of fruits, you can help bring youthfulness in a person. Did you know that a serving size is a half-cup for most fruits and vegetables, one cup for leafy greens? Today, youths are relying more on sugary and soda products than on fruits and vegetables, which is why they age early. Fruits and vegetables are low in calories, and also contain minerals and fiber which guard against chronic diseases and cancers.
What to eat to stay young?

A study published in April 26, 2000, issue of the journal of the American Medical Association, revealed that women who ate diets high in fruits, vegetables, grains were 30% less likely to die of any cause than women who didn’t eat such a diet. Eating fruits and vegetables, and other healthy foods slows down ageing process and one may not develop dreaded diseases like cancer, heart attacks and osteoporosis and other signs of ageing. To live longer consider eating fruits like:

1. Apples — contain naturally occurring chemical compounds like
phytochemicals, polyphenols or flavonoids, which inhibits the activity of free radicals in the body. Most of the diseases like strokes, cancer, heart disease and other conditions occur due to cell damage from free radicals. The major antioxidant components in apples are polyphenols which are found in the skin known as quercetin glycoside, chlorogenic acid and epicatechin. Of these antioxidants, quercetin inhibits enzymatic activities associated with several types of tumor cells. It also enhances the antiproliferative activity of anti cancer agents.

2. Strawberries, Raspberries, Blueberries and Blackberries — Antioxidant compounds found in sweet cherries, strawberries, blueberries etc may fight arterial disease by preventing the oxidation of LDL cholesterol, said a team of researchers at the University of California.

3. Peaches, Pears and Plums (3Ps) — Peaches which contain Phytochemicals are a good source of fiber and keeps healthy skin. Pear, hold the secret to long life and vitality. Did you know that only one pear contains 16% of the fiber our bodies need every day for good health. Plums on the other hand are high in carbohydrates and are an excellent source of vitamin A, magnesium, iron, calcium, potassium, fiber and potassium. These fruit slow down ageing process.

4. Citrus Fruits — contain essential vitamins and minerals and are an important part of a healthy diet for all men, women and children. Some of the citrus fruit include orange juice, grapes juice, and green leafy vegetables. Citrus fruit has been found reducing some birth defects. An eight-ounce glass of orange juice, supplies 100 percent or more daily value of vitamin C.

5. Broccoli — Broccoli can be said to be a crown jewel of nutrition. It is vitamin rich, high in fiber and low in calorie properties. It offers a healthier and longer life. Broccoli has many cancer fighting properties including vitamin C, beta carotene and fiber.

source: http://www.healthyfoodoptions.net/