Omega-3 and Omega-9 helps in reducing heart attack

Omega-3 and Omega-9 helps in reducing heart attack - Recipe Diet

focussed on the benefits of taking polyunsaturated fatty acids called Omega. A person gets benefited by taking a combination of Omega-3 and Omega-9 polyunsaturated fatty acids as it helps in preventing problems pertaining to cardiovascular system and circulatory system. Omega-3 and Omega-9 polyunsaturated fatty acids also help in controlling high blood pressure, heart attacks and embolism.

Omega-3 (Iiloeic acid) and Omega-9 (Oleic acid) have wonderful therapeutic properties. It has been found that Greenland Eskimos and Pacific Northwest group consume large quantity of fish and rarely develop coronary artery disease. Thus the people of these countries encounter fewer heart attacks.
Eskimos and fisherman who consume fish in large quantity suffer from fewer heart problems, diabetes, high blood pressure and cancer. Omega-3 oil or Linolenic acid is an 18 Carbon long polyunsaturated fatty acid with three double bonds.
Intake of Omega-3 fatty acids does the following:

• They may lower blood pressure.
• They reduce the tendency for blood platelets to stick together which leads to formation of blood clots.
• They lower the rate at which liver manufactures triglycerides.
• They help in repairing damage due to lack of oxygen in body tissues.

Benefits of Omega-9 (Oleic acid, olive oil)
Omega-9 contains monosaturated oil as it contains 18 carbons and one double bond at ninth carbon molecule.
It helps in the reduction of cholesterol; the proof is people living in Greece, Spain and Italy who consume Olive oil daily in their meals were found to have level of bad cholesterol.
If you consume a mixture of Omga-3 and Omega-9 you would get the following benefits:

• Reduction in the risk of cardiovascular problems as it diminishes cholesterol in the blood.
• Reduces the risk of thrombosis.
• Slows down the growth of cancerous tumors .
• Helps in avoiding blood clots
• Helps in combating skin disorders like psoriasis and eczema

source: http://www.healthyfoodoptions.net/

PepsiCo Trying to Pass Off Junk Food as Healthy

PepsiCo Trying to Pass Off Junk Food as Healthy - Recipe Healthy

Beverage and food companies are cashing in on the emerging healthy eating trend in the U.S. Most people are still misinformed about healthy eating, but is Pepsi taking it to the next level by insulting the intelligence of the American consumer and insisting that junk food is healthy?
In an interview on Fox Business Channel’s American Icon, PepsiCo CEO Indra Nooyi declared that “Doritos are not bad for you” and are “nothing more than corn mashed up, fried up in oil, and flavored in the most delectable way.” Nooyi goes on to say that soda is also not bad for your health.
What’s Inside a Bag of Doritos?

A large bag of Doritos contains 1,350 calories with 162 grams of carbs. If that’s not enough to discourage you from snacking on Doritos, here’s what’s inside every chip:
•    Artificial flavor and colorings, including Yellow 5, Yellow 6, and Red 40
Yellow 5 can trigger hypersensitivity, hyperactivity, and other behavioral problems in children. Yellow 6 can cause adrenal tumors and hypersensitive reactions in animals. Red 40 has been found to accelerate the growth of immune system tumors in mice.

•    Corn syrup solids or fructose
Fructose is a major contributor to the obesity epidemic plaguing America. It can cause weight gain, contribute to heart disease and liver damage, deplete your body of nutrients, disrupt your metabolism, and elevate your blood pressure and triglycerides.

•    Monosodium glutamate (MSG)
MSG is a known excitotoxin, a substance that overexcites your cells to the point of damage or death and can cause different levels of brain damage. It can potentially trigger or worsen conditions like Alzheimer’s disease, learning disabilities, Lou Gehrig’s disease, and Parkinson’s disease, Dr. Joseph Mercola warns.

•    Partially hydrogenated oils
The process of creating hydrogenated oils produces trans fats, a dangerous type of fat associated with numerous diseases, including bone problems, cancer, and heart disease. Government scientists determined that man-made trans fats are unsafe at any level. Doritos’ label indicates that it contains 0 grams of trans fats. However, food manufacturers are allowed to round off to zero any ingredient that accounts for less than 0.5 grams per serving. This means a serving of Doritos can have 0.49 grams of trans fats and still be listed as 0. You’ll still be ingesting a measurable amount of trans fats if you consume several servings of these tortilla chips.

Junk Food Can Never Become Health FoodSometime in 2011, PepsiCo’s Frito-Lay brand will introduce “all-natural” junk food by removing artificial colors, MSG, and other chemicals from certain varieties of their snack chips and other products. It’s still unclear, though, whether Doritos will be affected by the changes.
The new Tropoli’s squeezable fruit pouches, which will be sold under the Tropicana brand, are also touted free of artificial flavors and high fructose corn syrup. But since it’s nothing more than glorified fruit puree concentrate, it will still yield a large amount of fructose, the worst type of sugar you can consume.

Ditching MSG, high fructose corn syrup, and other artificial additives is a step in the right direction, but it doesn’t mean that PepsiCo products qualify as health foods, Dr. Mercola points out.
Look beyond the deceptive marketing and don’t settle for processed foods and inferior food products. Evaluate your food budget and set aside 90 percent of it for real, whole foods like free-range and grass-fed meat, healthy oils, nuts, raw dairy, seeds, and vegetables. Putting a premium on food quality will allow your body to thrive and not merely survive.

Your appearance, energy levels, mood, and many other health aspects will likely improve when you eat according to your unique Nutritional Type. Find out the foods your body is designed to consume by taking Dr. Mercola’s Free Nutritional Typing test.

source: http://www.healthyfoodoptions.net/

Pregnant women and people with weak immune system are prone to Recreational Water Illnesses

Pregnant women and people with weak immune system are prone to Recreational Water Illnesses

You would have seen celebrities coming out from the pool and going towards shower nearby to disinfect or kill germs they gather from the pool. But according to Michele Hlavsa, the Centers for Disease Control and Prevention, it is true chlorine has the power to kill germs in a swimming pool, but you can’t rely on it completely. According to her, swimming pool disinfectants kill germs instantly is a myth. In an article on healthy swimming in CDC’s Morbidity and Mortality Weekly Report, she advises don’t swallow the water, or swim with open sores. You can get gastrointestinal infections, viral meningitis, ear infections – also known as swimmer’s ear – but the most common infection is diarrhea
According to Centers for Disease Control and Prevention (CDC) cdc.gov following steps could help you to keep illness at bay

• When you have any sort of illness like diarrhea, avoid swimming. If you don’t you are spreading germs in the water and other people are at risk of getting sick.
• Don’t swallow the pool water while swimming.
• When you are ready for swimming, shower with soap before swimming and wash your hands after using toilet or germs on your body would land in water.

If there are young kids with parents

• Change the diapers of the kids in a bathroom or a diaper changing place and don’t do this thing at the poolside, germs will easily spread in the pool.
• Before swimming wash your child with soap and water.

Did you know children, pregnant women and people with a weak immune system can get affected with water borne disease immediately? Mostly these pools are contaminated with human and animal feces which contain Crypto or Cryptosporidium and this crypto can result in life-threatening infection.

source: http://www.healthyfoodoptions.net/

Study found link between Vitamin D and mental agility in elders

Study found link between Vitamin D and mental agility in elders - Recipe Diet

We have heard thousands of time about the utility of Vitamin D. Sun is the good source of vitamin D. Other foods in which this vitamin is found include: fish, eggs, fortified milk, and cod liver oil. The term “vitamin D” refers to various other forms of this vitamin. Two forms which are important in human beings include: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is synthesized by plants. Vitamin D3 is synthesized by humans in the skin when it is exposed to ultraviolet-B (UVB) rays from sunlight. Foods may be fortified with vitamin D2 or D3.

Agricultural Research Service (ARS)-funded scientists have founded an evidence of a link between vitamin D and cognitive function. Alzheimer’s disease, the most common form of age-related dementia, affects about 47 percent of adults aged 85 years or older in the United States. Identifying nutritional factors that lower cognitive dysfunction and help preserve independent living provides economic and public health benefits, according to authors.

The study carried on 1,000 participants and was led by epidemiologist Katherine Tucker with the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, Mass have revealed that Metabolic pathways for vitamin D have been found in the hippocampus and cerebellum areas of the brain involved in planning, processing, and forming new memories. This suggests that vitamin D may be implicated in cognitive processes.

Outcome of the study

• The researchers evaluated associations between measured vitamin D blood concentrations and neuropsychological tests.
• Elders requiring home care have a higher risk of not getting enough vitamin D because of limited sunlight exposure and other factors.

source: http://www.healthyfoodoptions.net/

Omega-3 fatty acids are useful in heart disease, cancer, and arthritis

Omega-3 fatty acids are useful in heart disease, cancer, and arthritis - Recipe Healthy

There would hardly be a person who hasn’t heard about the usage of Omega-3 fatty acids also known as polyunsaturated fatty acids (PUFAs). As various diseases and conditions are cropping up with the drop of the hat, it has become necessary to protect ourselves from these awful conditions. As we age our body stops producing some essential enzymes or acids. For example, Omega-3 fatty acids are vital for body, unfortunately our body doesn’t produce them of their own, but we have to take them via food. Like Omega-3 has been available in fish viz., tuna, halibut, salmon, krill and algae.
This essential fatty acid plays an important role in brain function and in its normal growth and development. It is no secret as to why they became popular; most of us probably know that these fatty acids help in reducing the risk of heart disease. Due to their essential usage even The American Heart Association advocate the usage of omega-3 fatty acid and also advise to eat fish like mackerel, herring, sardines, albacore tuna and salmon for at least 2 times in a week.

Various researches in the past have also indicated that omega-3 fatty acids are useful in heart disease, cancer, and arthritis. These also enhance our brain memory and its performance and behavioral function.

Did you know that infants who fail to get these fatty acids from their mother during pregnancy can develop various conditions pertaining to vision and nerve problem in the long run?
Symptoms of deficiency of omega-3 fatty acids
Some of the symptoms which establish the deficiency of this component of our food include heart problems, poor memory, dry skin, depression, mood swings and poor circulation.
What to do?

It is necessary to take a proper ratio of omega-3 and omega-6 in your diet continuously as omega-3 has been known to reduce inflammation while omega-6 promotes inflammation. So your diet should include 14 to 25 times more omega-6 fatty acids than omega3 fatty acids. You should also take a Mediterranean diet also which consists of omega-3 fatty acids plus fresh fruits and vegetables, whole grains, olive oil, garlic, fish and wine in moderate level.

Benefits of omega-3
This food component helps in reducing high cholesterol level in persons, besides controlling high blood pressure, heart disease or cardiovascular disease.

People with diabetes also get benefit
Fish oil from omega-3 has been found in lowering triglycerides and apoprotein. It raises HDL, thus eating foods or having fish oil supplements can help people with diabetes also.

source: http://www.healthyfoodoptions.net/

Wheat grass juice helps in controlling various diseases

Wheat grass juice helps in controlling various diseases - Recipe Diet

Wheat grass is said to be the wonder plant. Dr. Ann Wigmore, the founder director of the Hippocrates Health Institute, Boston, USA, described chlorophyll being the major constituent of wheat grass, which the nature utilizes as a body cleanser. Dr. Birscher a research scientist revealed that chlorophyll increases the function of the heart and it affects the vascular system, the intestines, the uterus and the lungs. Doctors Davis, Gurskin, Redpath of the temple University used chlorophyll for successfully treating over thousands of patients for their, ear, nose and throat problems. Another Doctor Carroll Wright found chlorophyll effective in chronic ulcers.

Tooth Disorder
Wheat grass juice is effective in treating sore throat and pyorrhea and it has been found as an excellent mouth wash. By merely chewing wheat grass one can draw out toxins from the gums.

Skin Diseases
It has been proved scientifically that chlorophyll helps in arresting growth and development of harmful bacteria. Wheat grass therapy has been found effective in treating skin diseases and ulcerated wounds. Make it a habit to drink wheat grass juice as it helps in creating an unfavorable environment for bacterial growth. You can apply poultice of wheat grass juice on the infected area also for quick relief.

Wheat grass controls digestive system disorders
If used as an enema, wheat grass juice helps in detoxifying the walls of the colon. Other diseases which could be successfully treated by drinking wheat grass juice include premature graying, arthritis, psoriasis, kidney stones, falling of hair, weak eyesight, abdominal pain, constipation, asthma and insomnia.

You can exclusively rely on wheat grass diet which has been found effective in treating various diseases

source: http://www.healthyfoodoptions.net/

High blood pressure may lead to paralysis and even brain hemorrhage

High blood pressure may lead to paralysis and even brain hemorrhage - Recipe Healthy

We know that every person aspire to be heart and healthy. We all fear from high blood pressure, as this is the gateway to slow death. After reading a lot of reference books and through experiences we come to know that there are different causes responsible for high blood pressure. We have been told that taking excess quantity of any item like milk, butter, oily food, potato, half-ripe banana, raw jackfruit, jaggery, sweets, dry mango powder, sugar, white rice, coffee and tea all are the leading causes of high blood pressure. Sometime sitting in the same posture or running on stairs, frequently eating in high quantity leads to high blood pressure.
Did you know that high blood pressure could lead to paralysis and even brain hemorrhage besides heart attack? However, if you have been diagnosed with high blood pressure, you may implement the following strategies to control high blood pressure.

• Reduce salt intake.
• Eat seasonal fruits at least three to four times during the day
• Chew the food properly
• Don’t eat hot, spicy, stale food
• Avoid eating items made of gram flour, sugar, meat
• Don’t smoke and drink
• Avoid being negative or shell away your negative attitude towards life
• Eat seasonal fruit like papaya, guava or sprouts and fenugreek
• Onion juice and honey cure high blood pressure, if taken two grams once daily
• Onion juice reduces cholesterol level and controls stiffness of blood veins
• Honey has the capability to make heart stronger and healthy
• Take three grains of dry fenugreek powder twice daily on empty stomach
• You can also chew one or two peeled garlic pods after meals with water
• Or take garlic pods with dry dates
• Eat ripe papaya on empty stomach regularly in the morning
• However, if you have low blood pressure you should take two grains of asafoetida along with diluted curd.

In order to control high blood pressure, a person is required to eat less salt and sodium. The recommended intake of salt is less than 2.4 grams or 2,400 milligrams. If you have been diagnosed with a high blood pressure, the doctor may advice eating less salt and sodium. Less salt in diet also helps medicines to work better. If you wish to choose less salt in your diet make it a habit not to put it before you on your dining table, when you are having lunch or dinner. More over take fewer sauces, junk food, pasta, flavored rice and cereal, which contain some extra salt

source: http://www.healthyfoodoptions.net/