High blood pressure may lead to paralysis and even brain hemorrhage

High blood pressure may lead to paralysis and even brain hemorrhage - Recipe Healthy

We know that every person aspire to be heart and healthy. We all fear from high blood pressure, as this is the gateway to slow death. After reading a lot of reference books and through experiences we come to know that there are different causes responsible for high blood pressure. We have been told that taking excess quantity of any item like milk, butter, oily food, potato, half-ripe banana, raw jackfruit, jaggery, sweets, dry mango powder, sugar, white rice, coffee and tea all are the leading causes of high blood pressure. Sometime sitting in the same posture or running on stairs, frequently eating in high quantity leads to high blood pressure.
Did you know that high blood pressure could lead to paralysis and even brain hemorrhage besides heart attack? However, if you have been diagnosed with high blood pressure, you may implement the following strategies to control high blood pressure.

• Reduce salt intake.
• Eat seasonal fruits at least three to four times during the day
• Chew the food properly
• Don’t eat hot, spicy, stale food
• Avoid eating items made of gram flour, sugar, meat
• Don’t smoke and drink
• Avoid being negative or shell away your negative attitude towards life
• Eat seasonal fruit like papaya, guava or sprouts and fenugreek
• Onion juice and honey cure high blood pressure, if taken two grams once daily
• Onion juice reduces cholesterol level and controls stiffness of blood veins
• Honey has the capability to make heart stronger and healthy
• Take three grains of dry fenugreek powder twice daily on empty stomach
• You can also chew one or two peeled garlic pods after meals with water
• Or take garlic pods with dry dates
• Eat ripe papaya on empty stomach regularly in the morning
• However, if you have low blood pressure you should take two grains of asafoetida along with diluted curd.

In order to control high blood pressure, a person is required to eat less salt and sodium. The recommended intake of salt is less than 2.4 grams or 2,400 milligrams. If you have been diagnosed with a high blood pressure, the doctor may advice eating less salt and sodium. Less salt in diet also helps medicines to work better. If you wish to choose less salt in your diet make it a habit not to put it before you on your dining table, when you are having lunch or dinner. More over take fewer sauces, junk food, pasta, flavored rice and cereal, which contain some extra salt

source: http://www.healthyfoodoptions.net/